Food and Fitness
Teen Food and Fitness
Posted on 03/01/2017



Teen Food & Fitness is a monthly reproducible newsletter packed with practical ideas parents and teens can use to improve their nutrition and physical fitness. You can show them simple ways to encourage healthy habits, including:

-Healthy food and drinks to keep in the house.
-Ingredients to watch for (good and bad).
-Quick and easy food preparation tips.
-Ways to get kids away from TVs and computers, and more.